8/3/2018

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Functional Fitness

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Happy Friday crew. Cheers to the weekend. Get after today's training and enjoy the weekend. Nothing crazy on the menu today, but lots of pieces to choose from. Focus on maintaining a consistent pace on the AAB and don't gas out too early

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

OHS - 4@80, 2@85, 2@90, 4@85, 2x2@92.5, 4@90

 

B. Work Capacity

For time: 50 bar MU, 15 min cap

Every 2:00, including 0:00, 20/14 cal AAB

 

C. Interval

Row 4x1k, rest 2:00

Compare to week 4

 

D. Gymnastics

12 min EMOM, alternating

20 pistols, 25' HSW, 20 pull-ups

 

E. Accessory

Band face pull 3x20

Weighted pull up 3x6

Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman

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