8/4/2018

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Functional Fitness

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Happy Saturday. Grab a buddy for today's Suck Fest, it's a good one. Split up all the movements as needed between teams. Only one person needs to lunge with the plate overhead, so be strategic in breaking it up. All the other movements are up to you on how to split up the work. Don't be a blue falcon. 

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A. Oly

C+J - 3@80, 2@85, 2@87.5, 3@85, 1@92.5, 2@87.5, 1@97.5, 1@95

 

B. Saturday Suck Fest

In buddy teams:

Run 2 miles carrying 20/15# KB

50 rope climbs, 100 pull-ups, 150 WB (30/20), 200 S2O (95/65), 250 squats

Lunge 800m with one person holding 45/25# plate overhead 

 

C. Accessory

Bench 3x8 @ 75%

Poundstone curl

CG bench 3x12

Sled push 5x100m, AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman

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