1/30/2019

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Functional Fitness

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Hump Day vibes. Nothing crazy on the program today. Attack the long conditioning pieces just like the shorter metcons. Engine building is engine building is engine building.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Strength

Front squat - Work up to heavy double

B. Metcon

10 AMRAP

8 power clean (135/95)
30 DU

C. Interval

5 rounds, rest 2:00

20 WB (20/14)
10 burpee over WB
5 bar MU

D. Aerobic Capacity

Row/ski 2x5k, rest 5:00

E. Accessory

Single leg RDL 3x10BB

Front rack box step up 3x10

Chin up 3x8

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Cronus Fit