1/31/2019

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Functional Fitness

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Active Recovery day. As per usual, today’s goal is to get the body moving and blood flowing. We’re shooting for a conversational pace on the metcon today, nothing super intense.

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Active Recovery

Jog 45 min, E3MOM 10 pushups, 10 squats

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit