Functional Fitness

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Hump day. Last training day before we find out this week’s open workout. A couple shorter workouts to choose from today. Don’t crush yourself.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Push press 4x4

B. Accessory

Weighted pistol 3x10

Pendlay row 3x10

Bottom up KB press 3x10

C. Metcon

21-15-9

DB hang squat clean thruster (50/35)

HSPU

D. Interval

4x3 AMRAP, rest 1:00

12 KBS (70/53)

8 T2B

4 bar MU

E. Work Capacity

21 min EMOM

Run 200

10 burpee box jump over (24/20)

15 thruster (75/45)

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#cronusfit #rltw #besomebody #earnit #paytheman