11/12/2019

Nov 11

Written By Cronus Fit

Functional Fitness

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We’re continuing the deload week. Again, shoot for a 60-70% effort on the metcon. Get into a nice flow.

A/B/C mandatory.

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A. Oly

Snatch 6x3 @ 60-70%

B. Metcon

20 min AMRAP

25 cal row
25 KB swing (53/35)
25 KB Sumo deadlift (53/35)
25 KB Goblet squat (53/35)

C. Accessory

Weighted pull-up 3x8
Banded face pull 3x20
BB Pendlay row 3x12
DB Hammer curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman

11/13/2019