11/13/2019

Functional Fitness

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Hump day. Nothing crazy on the program today. Enjoy the light week and get ready to hit it hard next week.

A/B/C mandatory.

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A. Strength

DL 4x8 @ 60%

B. Metcon

20 AMRAP

20 cal AAB
20 pullups
20 DB Box step overs (24/20)

C. Accessory

Single arm bottom up KB walk 3x50' ea srm
Strict ring dip 3x12
Banded hip bridge 3x20
Banded Paloff press 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman