11/14/2019

Written By Cronus Fit
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Functional Fitness

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Active recovery in the pool today. Practice some pacing and technique on the various distances. If you want to push the pace, go for it, but it’s completely up to you.

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Active Recovery

Swim

4x200m
4x100m
10x50m

Rest as needed between

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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