4/10/2023

Functional Fitness

_________________________________________________

Hope you guys had a great Easter weekend. This is the last week of our “recovery” cycle. We’re going to up the volume over the next 12 weeks for our base building/hypertrophy program. Enjoy this last chill week.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

BB front squat 4x8

B. Accessory

BB backrack lunge 3x12 ea leg
BB RDL 3x10
Landmine cauldron 3x10 ea dir

C. Metcon

8 RFT
20 wallball (20/14)
20 DB Snatch (50/35)

D. Conditioning

Row 4x1500m, rest 2:00

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman