1/23/2021

Functional Fitness

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Cheers to the weekend. We’ve got a series of chippers on the program today. They’re all capped at 15 minutes, so keep pushing the pace. You’ll have plenty of time in between chippers to rest. For the gymnastics piece today, take some time to work on your handstand walks. Check out some youtube videos for tips if you’re still learning them.

A/B/C mandatory. D optional.

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A. Strength

Bench 5x5

B. Accessory

Ring dip 3x12
EZ Curl 3x15
Banded Paloff press 3x20

C. Metcon

For time (15 min cap)
30 sandbag over shoulder (150/100)
400m run
30 C2BPU
400m run
30 strict HSPU

Rest 5:00

For time (15 min cap)
40 deadlift (225/165)
500m row
40 T2B
500m row
40 hand release push ups

Rest 5:00
For time (15 min cap)
50 alternating DB Snatch (50/35)
40/30 cal AAB
50 pull up
40/30 cal AAB
50 pistols

D. Gymnastics

10 min handstand walk practice

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#cronusfit #rltw #besomebody #earnit #paytheman