Functional Fitness

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Happy Monday. Hope you guys enjoyed the mini-deload next week. We’ll do another 6 week hypertrophy cycle and then transition into a tempo/positional cycle. We’ve got more of the same for this week. Get after it.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB Back squat 5x12
A1. Single leg RDL 5x10 ea leg

B. Accessory

B1. BB backrack forward lunge 3x12
B1. Reverse hyper 3x15
B2. BB good morning 3x10
B2. Banded hip thrust 3x20

C. Conditioning

Row/ski 7500m

D. Work Capacity

25min E5MOM (5 rounds)
10/15/25/50 KB swing (53/35)
3/6/9/12 KB goblet squat (70/53)

E. Gymnastics

Accumulate 50 strict HSPU
Every break, Row 20/16 cal

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#cronusfit #rltw #besomebody #earnit #paytheman