7/8/2020

Functional Fitness

_________________________________________________

Hit the conditioning piece as hard as you can today, it’s a good test of your legs ability to tolerate/ cycle lactate. For the metcon, just hold on for as long as you can. The first 5-6 rounds won’t be bad, but by the time you’re into the set of 16+, it’s gonna hurt. Keep a steady pace and don’t go out too hot.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

_________________________________________________

A. Strength

DL 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

BB Good morning 3x10
Weighted pistol 3x10 (ea leg)
Banded facepull 3x20

C. Conditioning

20 EMOM (alternating)
100m run (50m down and back)
15/12 cal AAB

D. Metcon

20 AMRAP
2-4-6... thruster (95/65)
2-4-6... bar facing burpee

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman