Functional Fitness

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For the conditioning piece, head out for a nice, zone 2 jog. Shoot for ~65 of your maximum heart rate.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

BB Front squat 4x6

B. Accessory

DB RFESS 3x12 ea
BB RDL 3x12
Strict T2B 3x10

C. Metcon

15 AMRAP
10-12-14... wallball (20/14)
5-6-7... cal AAB

D. Conditioning

45 min jog (zone 2)

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#cronusfit #rltw #besomebody #earnit #paytheman