5/12/2021

Functional Fitness

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Agan, we’ve got several solid conditioning pieces to choose between from today. The work capacity piece is a solid chipper, so keep moving and keep the rests short.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Power Snatch 5x3 @ 70%

B. Accessory

Bulgarian split squat 3x10
Single arm DB/KB Row 3x12
I/Y/T 3x10

C. Conditioning

AAB for max cals
5x3 min, rest 1:00

D. Work Capacity

15 AMRAP
50 DB Snatch (50/35)
50 cal row
50 DB goblet squat (50/35)
50 T2B

E. Gymnastics

10 AMRAP
10 HSPU
20 jump lunges (total)
10 Burpees to 6" target

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#cronusfit #rltw #besomebody #earnit #paytheman