Functional Fitness

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Happy Monday and welcome to test week. We’ll be maxing out our lifts as well as hitting some conditioning pieces to establish some bench marks for our upcoming open prep cycle. For your maxes, a good way to set up/warm up with something like 8@50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@95%, 1@102%, and then go up from there. Be strategic with your jumps and crush the weights this week.

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A. Strength

Work up to 1RM Backsquat

B. Accessory

Single leg KB/DB RDL 3x10
Strict C2BPU 3x8
Strict T2B 3x10

C. Conditioning

2k row for time

D. Metcon

For time
50-40-30-20-10 wallball (20/14)
100-80-60-40-20 double under

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#cronusfit #rltw #besomebody #earnit #paytheman