Functional Fitness

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This week, everything’s going to get a little heavier. For the last set on squat, go for as many as you can get with 1-2 reps in reserve. Everything else is pretty straightforward. The interval piece is going to be difficult to finish a full round when you get tired, so reset from the top each round.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

BS 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10 (ea)
Strict T2B 3x10

C. Conditioning

Run 5k

D. Metcon

For time
25 OHS (115/75)
50 box jump over (24/20)
75 alternating DB Snatch (50/35)
100 hand release pushups

E. Interval

5x3 AMRAP, rest 1:00
10 C2BPU
10 Devils press (50/35's)
10 DB box step over (2x50/35's over 24/20" box)

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