Functional Fitness

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We’ve got a long chipper for the metcon today. Take mangeable sets on the DB movements and pace your runs conservatively. For the conditioning piece, pace the row/ski at about your 1k pace.

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A. Strength

A1. Tabata banded push up
A2. Weighted front raise 4x15
A2. Weighted chin ups 4x8
A2. Banded face pull 4x20

B. Metcon

For time
800m run
50 alternating DB Snatches (50/35)
800m run
50 DB hang clean and jerk (50/35)
800m run
50 DB goblet squats (50/35)

C. Conditioning

Ski/row 10x2 min, light pull 1:00

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