4/29/2020

Functional Fitness

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We’re continuing our experiment with a 200m Zercher carry today. Aside from that, everything else is essentially “normal” programming for us. Don’t forget to hit the conditioning piece as well.

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A. Strength

A1. 200m Sandbag zercher carry (100/75, break as needed)
A2. Single arm suitcase deadlift 4x20
A2. Banded good morning 4x20
A2. Weighted box step up 4x12 ea leg

B. Metcon

20 AMRAP
7 DB man maker (pair of 50/35's)
7 DB box step over (24/20 with 50/35 DB's)
100 DU
7 DB thrusters (50/35)
7 DB Box step over (24/20)
100 DU

C. Conditioning

Run 6x800m, 400m recoveries

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