2/10/2025

Functional Fitness

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Happy Monday crew. Hope everyone enjoyed the Super Bowl yesterday. Back into training. Nothing fancy.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

BB front rack rear lunge 3x12 (ea leg)
Single leg RDL 3x10
Strict T2B 3x10

C. Conditioning

40 min E5MOM, alternating (4 rounds)
Run 800m
Row/ski 1k

D. Metcon

For time
800m run
30 deadlifts (135/95)
600m run
20 power clean (135/95)
400m run
10 hang squat clean (135/95)

E. Interval

24 min E6MOM (4 rounds)
25/20 cal AAB
25 box jump overs (24/20)
25 wall ball (20/14)

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#cronusfit #rltw #besomebody #earnit #paytheman