4/13/2019

Functional Fitness

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We’ve got a long chipper on the program today. Like these other chippers we do, pacing will be the key to not dying. Don’t get sucked into sending it on the 400m lunge because you’ll pay for it later. Everything else is pretty straight forward for today. Get after it

A/B/C mandatory. D optional.

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A. Strength

OHP 4x10@60%

B. Accessory

DB alternating bench 4x10 ea arm

Banded tricep pushdown 4x20

Banded slow eccentric bicep curl 4x15

Tabata V-up

C. Saturday Suck Fest

For time:

Lunge 400m

15 rope climbs

30 bar muscle ups

60 thrusters (95/65)

120 air squats

240 DU

1 mile run

D. Odd object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman