4/8/2019

Functional Fitness

_________________________________________________

Back to the grind. We’re on week 2 of our hypertrophy cycle. Again, make sure you are focusing on nutrition and recovery during this block due to the increased volume. Get after it

A/B/C mandatory. D/E optional.

_________________________________________________

A. Strength

Back squat 4x10@60%

B. Accessory

DB bulgarian split squat 4x10

Banded march 4x1 min

L-sit pull-up 4x8

BB Good morning 4x10

C. Conditioning

Row 10k

D. Metcon

10-20-30-40-50 WB (20/14)

15 burpee box jump over (24/20) between sets

E. Gymnastics Accessory

8 min AMRAP

3 unbroken ring MU

Must be unbroken for reps to count

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman