4/9/2019

Functional Fitness

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Just cause we haven’t done one of these in a while. It’s #tacotuesday homies. Put in the work today to earn your tacos tonight. On the conditioning piece, go as hard as possible for the 100m sprints. Rest as needed between reps. We’re emphasizing the rest-walk in order to help cycle some of that lactate out of your legs. Intensity matters.

A/B/C mandatory. D/E optional.

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A. Oly

SN Complex (Hang SN + Full SN + 2 OHS) 5x2 @ 70%

B. Accessory

Snatch grip pendlay row 4x10

Weighted pistol 4x10

Band face pull 4x20

Tabata hollow hold

C. Conditioning

15 rounds

Sprint 100m - AFAP
Rest walk 200m

D. Metcon

3 RFT

40 Russian Kettlebell swing (53/35)
30 cal row
20 KB Snatch (53/35 total)
10 strict HSPU

E. Gymnastics Accessory

16 E2MOM (8 rounds)

HSW 50'

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#cronusfit #rltw #besomebody #earnit #paytheman