Functional Fitness

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Happy Friday. Get after today’s training and the weekend.

A/B/C mandatory. D/E optional.

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A. Oly

Clean complex (Clean pull, hang clean, jerk, clean, jerk) 5x2 @ 70%

B. Accessory

I/Y/T 4x10

BB Z-press 4x8

Ring dip 4x10

Single arm unsupported row 4x12

C. Conditioning

AAB 3 rounds of (30-20-10 cal)

Rest 1 min between intervals, 3 minutes between sets

D. Metcon

2x7 AMRAP, rest 4:00

7 T2B
7 clean and jerk (135/95)
7 C2BPU
7 bar facing burpees

E. Gymnastics Accessory

5 rounds, rest as needed

5 T2B, 5 pull-up, 5 C2BPU, 5 bar MU

Scale up/down as needed. You should be able to complete the sets unbroken for at least 3 rounds

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#cronusfit #rltw #besomebody #earnit #paytheman