5/9/2019

Functional Fitness

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Active recovery day. Just get outside for a hike. Use ruck/weighted vest if you want, but nothing heavy. Today’s goal is to get the blood flowing and body moving. Don’t worry about getting a workout in. Just focus on recovery.

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Active Recovery

Hike 60 min

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#cronusfit #rltw #besomebody #earnit #paytheman