6/5/2019

Functional Fitness

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Hump day vibes. Concentrate on your transition times on the metcon piece today. The quicker you are transitioning between movements, the faster you will be able to cycle through the rounds. Enjoy the active rest day tomorrow.

A/B/C mandatory. D/E optional.

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A. Strength

Tempo DL (4441) 5x3 @ 70%

B. Metcon

13 AMRAP

15 T2B
50 DU
10 double DB Box step over (50/35's over 24/20" box)
20 single arm DB overhead walking lunge (total)

C. Accessory

Weighted pull up 3x8

Strict T2B 3x10

Pendlay row 3x8

D. Conditioning

Row 8x500m, rest 1:00

E. Gymnastics

12 EMOM, alternating

8 strict HSPU, 10 burpee box jump over, 6 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman