15OCT

Week 10 RPAT Improvement Program
Strength:
BS 10/10/10/8
Reverse Hyper 4x12
Standing Leg Curl 4x10
.
METCON:
10 EMOM
1) 200m Run
2) Pull Up x 10
.
Conditioning:
400m Sled Push #200
300 Air Squats
2000m Row
100 GHDSU