20MAR

Breath 3.0
.
Strength:
Single Arm DB Deadlift 5x8
Leg Extensions 5x8
.
Accessory:
DB Bicep Curl 5x10
Weighted Chin Up 5x10
.
Conditioning:
20min AMRAP
100x Double Unders + 20x KBS #50 + 20x Wall Balls #20
When complete with conditioning - either complete a 500m Row all out, 50cal AAB all out, or run 400m all out.