1JULY

Week 4, Day 1.
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Strength:
Bench Heavy Single
Push Ups 4x Max Effort :60 Rest
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METCON 1:
500m Row for Time
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METCON 2:
6AMRAP
Buy In 75xKBS #53 then Climb the Ladder - Dumbell Power Clean + 2x Push Press #50
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METCON 3:
4x 250m Row for Time / :60 Rest