Siege of Terra W19D3

Swim Day

Warm Up
100 Easy + 50 Hard
75 Easy + 75 Hard
50 Easy + 100 Hard

Main Set
200 + 200 hard
100 + 100 Hard
2x 200 Hard

Accessory
5min Tread Water, every :30 expel some air and sink to the bottom, complete a flip under water and back up to the top. (Only do this with a lifeguard on duty)