4AUG
Rylanor W8D4
In Kit - 1-mile Run, then 20x FS #95 + 600m Run + 20x Pull Up + 600m Run w/#60 KB + 20x Bench #95 + 600m Run w/100-150 sandbag
After - crush arms in the gym for 15min
Rylanor W8D4
In Kit - 1-mile Run, then 20x FS #95 + 600m Run + 20x Pull Up + 600m Run w/#60 KB + 20x Bench #95 + 600m Run w/100-150 sandbag
After - crush arms in the gym for 15min