30DEC

Military prep, W10D1

Main:

Light FAST/EXPLOSIVE Close Grip Bench Press 3x 10 into 5x1 build to heavy single

Light FAST/EXPLOSIVE Strict Press 3x 10 into 5x1 build to heavy single

4x15 OH tricep extensions

3x20 banded tricep extensions

Run:

1 mile easy 2 miles faster 1 mile FAST 1 mile easy

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