12/19/2025

Written By Cronus Fit

Military Prep

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If you feel sloppy, reset. One clean breath can fix an entire movement pattern.

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Ruck: 6-mi @50 lb
Calisthenics: Core circuit 10 min
Finisher: 12-min AMRAP - 10 pullups, 20 pushups, 30 squats, 200m run

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Cronus Fit
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12/18/2025