12/18/2025

Military Prep

_________________________________________________

Long exhales, quiet effort. Range before speed, quality before quantity.

_________________________________________________

Active Recovery: 30–40 min swim, bike, or brisk walk (Zone 1–2)
Mobility: 20 min full-body stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman