6/19/2018

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Functional Fitness

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Taco Tuesday going hot. Find a new max on your snatch today and get after the conditioning work. For the gymnastics piece today, a DB burpee BJ step over is you do a burpee on the DB's, grab your DB's, and then step over the box. It'll be a good test of your grip so keep some chalk handy.

 

A. Oly

SN Work up to new max

 

B. Interval

20 min E4MOM

20 GHDSU, 20 thruster (95/65), 20 pull up

 

C. Accessory

I/Y/T 3x10

Bottom up KB Press 3x10

Pendlay row 3x6 AHAP

 

D. Gymnastics

10 RFT

5 strict HSPU, 5 DB Burpee BJ step over (50/35)

 

E. Work Capacity

Row 5x1k, rest 2:30

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