6/20/2018

Functional Fitness

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Hump Day. Get after the work today and enjoy the day off tomorrow. Lots of capacity today, including some weighted vest movements. Enjoy the rest day tomorrow.

A. Oly

C+J Work up to new max

B. Metcon

For time with 20# vest

300 DU, 200 squats, 100 pushups, 50 pullups

C. Accessory

Weighted chin up 3x6

BB Z-press 3x8

Weighted pistols 3x10ea leg

D. Gymnastics

Accumulate 300' HSW

Every time you break, run 200m

E. Work Capacity

Run 4x800m, rest 2:00