6/21/2018

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Functional Fitness

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Active Recovery Day. Get some rest, proper nutrition, and recovery work. For our active recovery, we've got a light jog with some bodyweight movements. Keep the intensity low and conversational. Use this work to get your blood flowing and work out some stiffness

Active Recovery

Jog 45 min, E4MOM 10 pushups, 10 squats

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