A recipe book with macro-friendly combinations of foods. A total of 27 recipes with no background life stories on how we found them, just concise instructions with macros and ingredients listed so you know what to cook to hit your targets.

The book is a PDF with 400-600 kcal, 40-60g protein recipes. There’s a small section at the end called “Tasty, But Not Macro-Friendly,” for the days you have a larger calorie budget to work with.